|
In the past I have been up to 12 stone, which means I have lost 2 stone now, as my weight is hovering around 10 stone. The midpoint for the normal BMI for my height of 5 ft 8 is 143 lbs (10 stn 3). I am now just under 142 lbs (10 stn 2), but there is still quite a bit of fat in the tummy area. I seem to be plateauing at the moment, but I would still like to take the weight down a few pounds, so I'm hoping eventually to get to 130 lbs (9 stn 4), which means losing 12 lbs. Hoping this will help with the somnolence (sudden falling asleep) which I get in the evening. Need to bring my calories down - maybe try something like 1200 kcals per day and see how it goes. Maybe a walk every day and a few indoor exercises would also put me in the right direction. I know what I ought to do, but it's difficult putting it into practice. Whoops! Yesterday's snacks had more calories than the meals.
|
64.3 kg
Lost so far: 1.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2016:
|
1239 kcal
|
Fat: 57.97g | Prot: 68.01g | Carbs: 107.68g.
Breakfast: Lemon & Ginger Tea, Morrisons Porridge Oats (40g), Granulated Sugar, Cinnamon, Milk (Whole Milk). Lunch: Garden Cress, Pure Peppermint Tea, Butter, Radish, Cheddar Cheese, Red Sweet Pepper, Carrots, Spring Onions, White Potatoes (Flesh and Skin, Baked), Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. Dinner: Honduran Chilli & Coriander King Prawns, Caramelised Onion & Potato Tortilla. Snacks/Other: Pure Peppermint Tea, Almonds. more...
|
|
1943 kcal
|
Exercise:
Housework - 1 hour, Running - 13/kph - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|