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I'll try posting in a photograph I took at lunchtime yesterday (Tues 15th Nov). Don't know if it will work. Meal was mackerel, prawns and salad, with blueberries and yoghurt. It came to 368 kcals.
View Diet Calendar, 16 November 2016:
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1468 kcal
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Fat: 59.24g | Prot: 67.98g | Carbs: 170.99g.
Breakfast: Pears. Lunch: Morrisons Baby Plum Tomatoes, Mixed Leaf Salad, Chilli Con Carne, White Potatoes (Flesh and Skin, Baked). Dinner: Lamb Loin Chop (Lean and Fat Eaten), Waitrose Baby New Potatoes, Broccoli. Snacks/Other: Galaxy Celebrations, Blueberries, Fat Free Greek Yoghurt, Dry Roasted Hazelnuts or Filberts Nuts (without Salt Added), Walkers Cheese & Onion Crisps (25g). more...
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Paleo Judy's Weight History
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