Weigh In record (no journal entry) for 18 November 2016
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87.2 kg
Lost so far: 13.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1171 kcal
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Fat: 34.67g | Prot: 104.27g | Carbs: 77.18g.
Breakfast: Pret A Manger Orange Juice, Coffee with Semi-Skimmed Milk, Pret A Manger Egg & Spinach Protein Pot, Pret A Manger Ginger Shot. Lunch: Itsu Miso Soup, Itsu Salmon Sashimi. Dinner: Sainsbury's Mixed Vegetables, Sainsbury's Chicken Breast Fillets. Snacks/Other: Merlot Wine, Starbucks Dark Chocolate, Tea (Brewed). more...
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3003 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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grantrichard65's Weight History
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