Weigh In record (no journal entry) for 18 November 2016
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1241 kcal
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Fat: 45.23g | Prot: 47.08g | Carbs: 161.52g.
Breakfast: Blueberries, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Perkier Cacao & Cashew Quinoa Bar, Hippeas Organic Chickpea Puffs, Garbanzo Bombay Firecracker, Plums, Satsuma, Pears, Cow & Gate Apple & Pear Purée. Dinner: Sharwood's Prawn Crackers, Hot and Sour Soup, Newman's Own Italian Dressing, Mrs Elswood Haimisha Pickled Cucumbers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2287 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 0.6 kg a Week
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