Weigh In record (no journal entry) for 17 November 2016
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69.5 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2016:
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1270 kcal
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Fat: 44.22g | Prot: 104.74g | Carbs: 111.04g.
Breakfast: Johnsonville Original Bratwurst, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Publix Pimento Cheese Spread, Beanitos Nacho Cheese White Bean Chips. Dinner: Great Value Italian Stewed Tomatoes, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Primo Mixed Beans, Kroger Tilapia Fillets. more...
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Gaining 2.5 kg a Week
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John10251's Weight History
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