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Snowing here. Body wants more calories. I say no.
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90.0 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1695 kcal
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Fat: 69.17g | Prot: 155.05g | Carbs: 117.43g.
Lunch: Tangerine, Carrots, Bananas, Bacon, Egg, Egg White. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Baked Potato (Peel Eaten). Snacks/Other: Cheddar Cheese, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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Losing 2.5 kg a Week
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 Comments
Hot tea! Trick your body.
17 Nov 16 by member: jeannieselby
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Ice water to burn calories, hot beverages like water or tea or black coffee to keep you feeling full...
17 Nov 16 by member: XshapeshiftX
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You can keep the snow there if you don't mind! I am not a fan of winter, they don't make coats heavy enough to keep me warm!
18 Nov 16 by member: rhontique
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18 Nov 16 by member: redgirl1974
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18 Nov 16 by member: Mom2Boxers
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northernmusician's Weight History
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