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Keto Flu!
Woke up this morning feeling like DOOKIE!!! But I'm muscling through it and doing great! Weigh-in this morning says great things! But as with the first week or so; I'm quite sure it's water weight and it will taper off soon. Even still; very glad to see the numbers going down and feeling great (other than the Keto Flu).
I'm researching Thanksgiving low(er) carb options for some of my faves; like cranberry sauce. I'm going to attempt to keep the thanksgiving day under 70 grams carbs (and other days between 40-50). And I feel like this is a very do-able goal.
I've also already started my TG menu and shopping lists. Preparation is KEY!
I hope everyone is enjoying this day and this moment!
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1559 kcal
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Fat: 120.90g | Prot: 81.68g | Carbs: 35.24g.
Breakfast: Domino Sugar Sugar Cubes Dots, Black Tea, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: American Heritage Cheddar Shredded Cheese, Skinless Chicken Breast, All Seasons Balsamic Vinaigrette Dressing, Lettuce Salad with Tomato. Dinner: Great Value Shredded Mild Cheddar Cheese, Schwan's Fully Cooked Pork Sausage Links, Wegmans Salted Butter, Fried Egg, Whole Milk. Snacks/Other: Planters Lightly Salted Mixed Nuts. more...
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Losing 3.9 kg a Week
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