grantrichard65's Journal, 17 Nov 16

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Weigh In record (no journal entry) for 17 November 2016

87 kg Lost so far: 14 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2016:

2065 kcal

Fat: 92.27g | Prot: 134.35g | Carbs: 143.88g. Breakfast: Pret A Manger Carrot Juice, Pret A Manger Ginger Shot, Pret A Manger Egg & Spinach Protein Pot, Coffee with Semi-Skimmed Milk. Lunch: Pret A Manger Crayfish & Avocado Salad. Dinner: Roasted Vegetables, Nando's 1/2 Chicken. Snacks/Other: Fullers London Pride. more...

2996 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Desk Work - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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grantrichard65's Journal, 17 Nov 16

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