Weigh In record (no journal entry) for 17 November 2016
|
64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2016:
|
1773 kcal
|
Fat: 44.16g | Prot: 37.33g | Carbs: 315.70g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Cherry & Banana Smoothie. Lunch: Pears, Cow & Gate Apple & Pear Purée, Plums, Nakd Bakewell Tart, Satsuma, Bear Raspberry Yo Yo, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), Cos or Romaine Lettuce, Caesar Salad Dressing, Tartare Sauce, Fish Fingers (5), Baby New Potatoes. Snacks/Other: Maple Syrup, Birt&Tang Lifestyle Ginger Herbal Tea, Sainsbury's Taste The Difference Raspberry Coulis, Doves Farm Gluten Free Plain White Flour Blend, Baked Apple, Oatmeal. more...
|
|
2284 kcal
|
Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|