Weigh In record (no journal entry) for 09 January 2012
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101.1 kg
Lost so far: 4.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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184 kcal
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Fat: 3.57g | Prot: 14.43g | Carbs: 27.14g.
Breakfast: Coffee, Egg Beaters - Original, Bagel Thins - Everything, 2% Milk American Cheese Singles. more...
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Gaining 2.9 kg a Week
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