John10251's Journal, 16 Nov 16

Below target this morning. Maintenance has been going well but seldom do I actually get below target...

69.1 kg Lost so far: 14.8 kg.    Still to go: 0 kg.    Diet followed: 100%.

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1531 kcal

Fat: 64.40g | Prot: 90.60g | Carbs: 147.46g.   Breakfast: Bolthouse Farms 100% Carrot Juice, Kroger Traditional Turkey Sausage Links, Fried Egg, Arnold Extra Grainy Bread. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Nonfat Plain Greek Yogurt, Great Value Pineapple Chunks. Dinner: Outback Steakhouse House Salad, Meat Pie. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...