Weigh In record (no journal entry) for 09 January 2012
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79.4 kg
Lost so far: 15.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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2822 kcal
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Fat: 58.72g | Prot: 92.56g | Carbs: 369.94g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Alfredo Pizza Speciale. Snacks/Other: Multigrain Bread, Lager, Christmas Cake (Iced). more...
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2862 kcal
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Exercise:
Shopping - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Housework - 2 hours and 10 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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