Weigh In record (no journal entry) for 16 November 2016
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86.8 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1932 kcal
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Fat: 59.12g | Prot: 79.56g | Carbs: 153.95g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Pret A Manger Ginger Shot, Pret A Manger Carrot Juice. Dinner: Vanilla Ice Creams, Beer, Green String Beans, Tesco Sirloin Steak. Snacks/Other: Tea (Brewed). more...
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4110 kcal
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Exercise:
Running (jogging) - 8/kph - 12 minutes, Bicycling (fast) - 24/kph - 34 minutes, Rowing - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 34 minutes, Desk Work - 8 hours. more...
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Losing 8.4 kg a Week
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grantrichard65's Weight History
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