Weigh In record (no journal entry) for 15 November 2016
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88 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1258 kcal
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Fat: 44.91g | Prot: 71.67g | Carbs: 119.69g.
Breakfast: Pret A Manger Egg & Spinach Protein Pot, Coffee with Semi-Skimmed Milk, Pret A Manger Ginger Shot, Pret A Manger Carrot Juice. Lunch: Itsu Miso Soup, Tea with Milk and Sugar, Tesco Easy Peeler Satsuma. Dinner: Cooked Brussels Sprouts (from Fresh), Waitrose Roasted Root Vegetables, Marks & Spencer Skinless & Boneless Chicken Thighs. Snacks/Other: Beer. more...
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4047 kcal
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Exercise:
Rowing - 30 minutes, Bicycling (fast) - 24/kph - 33 minutes, Running (jogging) - 8/kph - 12 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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Gaining 2.1 kg a Week
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grantrichard65's Weight History
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