Weigh In record (no journal entry) for 15 November 2016
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63.7 kg
Lost so far: 33.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1187 kcal
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Fat: 26.16g | Prot: 41.86g | Carbs: 196.91g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Cherry & Banana Smoothie. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Satsuma, Plums, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Cow & Gate Fruit Cocktail, Bear Raspberry Yo Yo, Perkier Cacao & Cashew Quinoa Bar. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), French's Classic Yellow Mustard, Branston Gherkin Relish, Heinz Tomato Ketchup (Reduced Salt and Sugar), Sweet Red Peppers, Tesco Baby New Potatoes, Extra Lean Minced Beef, Cooked Carrots. Snacks/Other: St. Dalfour Black Cherry No Added Sugar Jam, Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2258 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Losing 4.4 kg a Week
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