Weigh In record (no journal entry) for 14 November 2016
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69.7 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 November 2016:
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1537 kcal
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Fat: 87.14g | Prot: 76.65g | Carbs: 111.98g.
Breakfast: Boiled Egg, Great Value Dried Cranberries, Kirkland Signature Walnuts, Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Milk (2% Lowfat with Added Vitamin A). Lunch: Beanitos White Bean Chips - Hint of Lime, Frankfurter or Hot Dog on Bun. Dinner: Cooked Kale (Fat Added in Cooking), Chicken Wing (Skin Eaten), Mashed Cauliflower. more...
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Losing 1.0 kg a Week
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 Comments
Great job there, congrats on that! You got this, John!
14 Nov 16 by member: warrenwinter
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14 Nov 16 by member: Walk4Fitbit
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John10251's Weight History
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