Weigh In record (no journal entry) for 13 November 2016
|
69.8 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2016:
|
1467 kcal
|
Fat: 78.72g | Prot: 55.33g | Carbs: 133.32g.
Breakfast: Arnold Extra Grainy Bread, America's Choice Bacon Thick Sliced, Boiled Egg, McDonald's Hash Brown. Lunch: McDonald's Sugar Packet, Bob Evans Lettuce, Tomato and Pickle, Arby's Classic Roast Beef, Arby's Potato Cakes (2). Snacks/Other: Beanitos Black Bean Chips, Publix Pimento Cheese Spread, Nestle Chocolate Chip Cookie. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|