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Day one.....back on the right track 😁
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1451 kcal
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Fat: 52.06g | Prot: 55.29g | Carbs: 188.07g.
Breakfast: Sugar, Tetley Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Rude Health Multigrain Flakes. Lunch: Cadbury Mini Rolls, Morrisons Melba Toast, Tesco Cherry Tomatoes, Cathedral City Mature Lighter. Dinner: Tesco Finest Madagascan Vanilla Cheesecake Slice, McIntosh Mince and Tatties, Warburtons Medium Sliced White Bread. Snacks/Other: Cadbury Mini Rolls, Harvest Cheweee Milk Choc Chip Scrummy Cereal Bars. more...
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1363 kcal
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Exercise:
Hanging Laundry - 10 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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