Weigh In record (no journal entry) for 14 November 2016
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64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1258 kcal
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Fat: 23.36g | Prot: 55.62g | Carbs: 205.36g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids. Lunch: Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Bear Raspberry Yo Yo, Cow & Gate Fruit Cocktail, Plums, Nakd Bakewell Tart, Satsuma. Dinner: Dried Apricot, Sweet Red Peppers, Basmati Rice (Cooked), Chicken Thigh (Skin Not Eaten), Pepper or Hot Sauce, Onions. Snacks/Other: Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2280 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 6.4 kg a Week
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