Weigh In record (no journal entry) for 13 November 2016
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90.5 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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679 kcal
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Fat: 43.32g | Prot: 33.40g | Carbs: 38.23g.
Lunch: Bacon, Egg White, Fried Egg, Butter, Ketchup, White Bread. more...
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Gaining 0.6 kg a Week
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northernmusician's Weight History
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