Weigh In record (no journal entry) for 12 November 2016
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90.4 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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411 kcal
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Fat: 23.06g | Prot: 30.35g | Carbs: 19.69g.
Lunch: Tuna in Water (Canned), Mayonnaise, Butter, White Bread. more...
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Losing 3.2 kg a Week
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northernmusician's Weight History
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