Weigh In record (no journal entry) for 12 November 2016
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96.2 kg
Lost so far: 7.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1943 kcal
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Fat: 92.01g | Prot: 57.41g | Carbs: 224.73g.
Breakfast: Muller Light Cherry Yogurt, Tetley Tea with Semi-Skimmed Milk, Green Smoothie, Orange Juice, Roasted Salted Cashew Nuts. Lunch: McVitie's Dark Chocolate Digestive, Coca-Cola Life (Can), Asda Chosen By You Hearty Vegetable Soup. Dinner: Chicago Town Takeaway Cheese & Tomato Pizza. Snacks/Other: Green Smoothie. more...
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2420 kcal
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Exercise:
Sexual Activity - 40 minutes, Walking (exercise) - 5.5/kph - 2 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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SylvieStar's Weight History
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