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Oops, this one snuck up on me...
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70.0 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 November 2016:
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1914 kcal
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Fat: 73.12g | Prot: 91.40g | Carbs: 222.01g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Kirkland Signature Walnuts, Great Value Dried Cranberries. Lunch: Great Value Pineapple Chunks, Kirkland Signature Nonfat Plain Greek Yogurt, Hard-Boiled Egg. Dinner: Dinner Rolls, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Creamed Spinach, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Phillips Crab Cakes. more...
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Gaining 1.3 kg a Week
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John10251's Weight History
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