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So I have lost some of my weight I gained, I have been waiting for hunger signals and only eating to satisfaction, truly listening to the messages from my body. I haven't been moving much due to a chest infection, but this will change when I am recovered. I plan to continue eating this way and see what happens, I may lose more or will settle where I am, which I am happy with.
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62.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2016:
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982 kcal
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Fat: 72.38g | Prot: 49.04g | Carbs: 37.12g.
Breakfast: Butter (Salted), Egg, Meridian Natural Peanut Butter, Portabella Mushrooms, Coconut Oil, Coffee, Tesco Unsmoked Back Bacon Rashers. Lunch: Coffee. Dinner: Lancashire Farm Greek Style Luxury Yogurt, Decaffeinated Coffee, Cooked Broccoli (from Fresh), Asda Chicken Madras. Snacks/Other: Tesco Finest Dominican Republic 85% Dark Chocolate, Decaffeinated Coffee, Tesco Pink Lemonade. more...
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Losing 1.1 kg a Week
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