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10st 11lb
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68.7 kg
Lost so far: 14.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1347 kcal
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Fat: 30.24g | Prot: 50.91g | Carbs: 56.27g.
Dinner: Chicken Chow Mein. Snacks/Other: Chardonnay Wine, Chardonnay Wine, Flora Light, Morrisons Medium Cheddar, Hovis Farmhouse Soft White. more...
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Losing 0.6 kg a Week
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SairThom's Weight History
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