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45 mins 2 times round the big field then level 4 bleep test and 50 squats
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107.0 kg
Lost so far: 0.0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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1569 kcal
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Fat: 76.87g | Prot: 62.12g | Carbs: 167.38g.
Breakfast: Coffee, Toasted Whole Wheat Bread. Lunch: Mashed Potato, Fresh Pork Sausage, Mixed Vegetables (Solids and Liquids, Canned), Cooked Carrots. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Lasagne. more...
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4700 kcal
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Exercise:
Press-ups - 10 minutes, Desk Work - 7 hours, Running - 16/kph - 10 minutes, Running (jogging) - 8/kph - 1 hour and 45 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 15 minutes. more...
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Windy0414's Weight History
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