grantrichard65's Journal, 12 Nov 16

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Weigh In record (no journal entry) for 12 November 2016

87.1 kg Lost so far: 13.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2016:

66 kcal

Fat: 1.06g | Prot: 2.65g | Carbs: 10.63g. Breakfast: Rusk, Coffee with Semi-Skimmed Milk. more...

2739 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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grantrichard65's Journal, 12 Nov 16

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grantrichard65's Weight History