grantrichard65's Journal, 11 Nov 16

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Weigh In record (no journal entry) for 11 November 2016

87.7 kg Lost so far: 13.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2016:

555 kcal

Fat: 12.66g | Prot: 76.93g | Carbs: 32.97g. Breakfast: Pret A Manger Ginger Shot, Coffee with Semi-Skimmed Milk, Pret A Manger Egg & Spinach Protein Pot, Pret A Manger Carrot Juice. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Tuna Steak. more...

3126 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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grantrichard65's Journal, 11 Nov 16

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