Weigh In record (no journal entry) for 08 January 2012
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98.4 kg
Lost so far: 19.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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1326 kcal
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Fat: 51.57g | Prot: 56.12g | Carbs: 158.43g.
Breakfast: Healthy Living Olive Light Spread, biscuits, Soft Boiled Egg, Water , Espresso Coffee, Toasted Whole Wheat Bread. Lunch: Forest Fruits Yoghurt, Olive Spread Light, Gammon, Cheddar Cheese , Toasted Whole Wheat Bread, Espresso Coffee, biscuits, Fruit Squirt, Water . Dinner: Conference Pears, Forest Fruits Yoghurt , biscuits, Espresso Coffee, Fruit Squirt, Crispy Chilli Beef, Special Fried Rice. Snacks/Other: Water , Water , Water . more...
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Losing 3.2 kg a Week
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ianmckendrick's Weight History
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