Weigh In record (no journal entry) for 10 November 2016
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88.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1515 kcal
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Fat: 49.14g | Prot: 114.31g | Carbs: 103.56g.
Breakfast: Pret A Manger Carrot Juice, Pret A Manger Egg & Spinach Protein Pot, Coffee with Semi-Skimmed Milk, Pret A Manger Ginger Shot. Lunch: Water, Berocca Berocca, Tesco Easy Peeler Satsuma. Dinner: Beer, Waitrose Roasted Root Vegetables, Nando's 1/2 Chicken. more...
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3947 kcal
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Exercise:
Running (jogging) - 8/kph - 12 minutes, Rowing - 20 minutes, Bicycling (fast) - 24/kph - 31 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 17 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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Gaining 3.5 kg a Week
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grantrichard65's Weight History
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