Weigh In record (no journal entry) for 10 November 2016
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62.5 kg
Lost so far: 35.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1266 kcal
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Fat: 32.19g | Prot: 76.46g | Carbs: 162.80g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids. Lunch: Tesco Chicken Salad, Nakd Bakewell Tart, Bananas. Dinner: Cooked Carrots, Onions, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Knorr Beef Stock Pot, Tesco Baby New Potatoes, Morrisons NuMe Lean Unsmoked Bacon Rashers, Stew Meat Beef (Lean Only Eaten). Snacks/Other: St. Dalfour Black Cherry No Added Sugar Jam, Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2216 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Losing 1.9 kg a Week
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