Weigh In record (no journal entry) for 08 January 2012
|
79.4 kg
Lost so far: 15.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2012:
|
2584 kcal
|
Fat: 72.01g | Prot: 117.18g | Carbs: 371.18g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread. Dinner: Apple Pie (), Devon Custard, Potatoes (Flesh, with Salt, Boiled), Turkey Meat (Cooked, Roasted). Snacks/Other: Lightlife, Multigrain Bread, Apple Pie (), Cheddar Cheese, Christmas Cake (Iced). more...
|
|
2787 kcal
|
Exercise:
Yard Work (gardening) - 20 minutes, Driving - 1 hour and 10 minutes, Shopping - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Housework - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|