Weigh In record (no journal entry) for 08 November 2016
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1244 kcal
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Fat: 38.94g | Prot: 37.90g | Carbs: 179.83g.
Breakfast: Harvest Cheweee Choc Bar, Sugar, Tetley Tea with Semi-Skimmed Milk. Lunch: Coca-Cola Coca-Cola (Can), Cadbury Chocolate Fingers, Anchor Butter, Plain Pancakes. Dinner: Tesco Cocktail Sausages, Coca-Cola Coca-Cola (Can), Tesco Frying Steak, Tesco Part Baked Baguette, Heinz Tomato Ketchup. more...
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1650 kcal
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Exercise:
Cooking - 20 minutes, Washing Dishes - 20 minutes, Driving - 1 hour, Standing - 4 hours, Walking (slow) - 3/kph - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 9 hours and 16 minutes. more...
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Gaining 0.5 kg a Week
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