Weigh In record (no journal entry) for 08 November 2016
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63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1380 kcal
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Fat: 41.89g | Prot: 62.86g | Carbs: 189.00g.
Breakfast: Innocent Bright Spark Orange, Carrot, Lemon & Ginger Juice, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Drumstick Meat and Skin, Bananas, Garbanzo Bombay Firecracker, Kind Cranberry, Almond & Macadamia Nuts. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums. Snacks/Other: Fruitbroo Juicy Fruit Tea Rhubarb Apple & Cinnamon, Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Costa Coffee Hot Chocolate (Soya) Medio, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2261 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 2.5 kg a Week
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