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It's Election Day... Don't complain, VOTE!!!
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69.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1503 kcal
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Fat: 70.07g | Prot: 87.62g | Carbs: 133.03g.
Breakfast: Boiled Egg, Kiolbassa Beef Smoked Sausage. Lunch: Great Value Pineapple Chunks, Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Arby's Potato Cakes (2), Arby's Classic Roast Beef. Snacks/Other: Keebler Town House Flatbread Crisps - Italian Herb, Kroger Sharp Cheddar Cheese Snack Cubes, Buttered Air Popped Popcorn. more...
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Gaining 3.2 kg a Week
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John10251's Weight History
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