Weigh In record (no journal entry) for 07 January 2012
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87.1 kg
Lost so far: 1.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2012:
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1868 kcal
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Fat: 58.05g | Prot: 60.30g | Carbs: 142.49g.
Lunch: Beer Battered Onion Rings, Potato Skins with Cheese and Bacon, Onion Rostis, Piri Piri, Chips, Half Spitroast Chicken. Snacks/Other: Rose Wine. more...
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Losing 4.2 kg a Week
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