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Greetings FS Buddies!!! I've been a little busy with projects around the house. I haven't had the time to make as many comments or post as usual but I'm still part of our team and thinking about you guys. If you are reading this post, I know you are trying to do your best. Let's keep up the good work. It's worth it...
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69.3 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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2025 kcal
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Fat: 125.09g | Prot: 72.04g | Carbs: 160.31g.
Breakfast: Fried Egg, Arnold Extra Grainy Bread, Stouffer's Signature Classics Creamed Chipped Beef, Kiolbassa Beef Smoked Sausage. Dinner: Hardee's Nestea Iced Tea (Medium), Hardee's Natural Cut French Fries (Medium), Hardee's BLT Double Cheeseburger. Snacks/Other: Savanna Orchards Gourmet Honey Roasted Nut Mix. more...
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Losing 1.0 kg a Week
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