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First day of the rest of my life. Back to work today, back on the diet wagon and down is the only direction I will countenance. Even got my data allowance back from today.
Watch this space.
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93.9 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 November 2016:
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2284 kcal
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Fat: 130.26g | Prot: 91.60g | Carbs: 202.48g.
Breakfast: Tangerine, Double Cream, Cashew Nuts, Co-Op Swiss Museli with Raisins & Hazelnuts, Semi-Skimmed Milk. Lunch: Apples, Macadamia Nuts. Dinner: Pineapple, Morrisons Pastrami, Aldi Pickled Sliced Beetroot, Duck Egg, McCain Original Oven Chips, Brown Brothers Breaded Ham Trimmings. Snacks/Other: Belmont Caramel Wafer Bar. more...
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Gaining 4.2 kg a Week
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 Comments
Also back drinking water, something that has fallen by the wayside, recently!
07 Nov 16 by member: JockoT
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07 Nov 16 by member: Doobrie
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Great to see you back on the horse, Jocko! Just don't start with a gallop, ease yourself into it strictly but gently 👍
07 Nov 16 by member: Phooka
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That's great, Jocko! I'll be watching...
07 Nov 16 by member: mskestrela
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Well done Jocko Have a good day
07 Nov 16 by member: Mrs Maths
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Good! Hope your day goes well. Careful with the lifting!
07 Nov 16 by member: heidij123
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Nice one Jocko, have a good day!
07 Nov 16 by member: bowd65
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I'm handing you some boxing gloves and a towel - go get 'em! :-)
07 Nov 16 by member: real_gone_girl
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Go for it..! I find pre preparing my daily meals helps using reusable Kilner jars and klick-lok sealable plastic boxes, (For salad stuff) really helps with portion control.
07 Nov 16 by member: Windlepoones
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