Weigh In record (no journal entry) for 06 November 2016
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106 kg
Lost so far: 9.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1362 kcal
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Fat: 9.72g | Prot: 43.71g | Carbs: 293.57g.
Lunch: Coffee, Sugar, Sugar, Coffee, Ketchup, Buckwheat. Dinner: Tea (Brewed), Sugar, Ketchup, Spaghetti, Coffee, Sugar. Snacks/Other: Coffee, Honey. more...
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2625 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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shalamber1's Weight History
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