Weigh In record (no journal entry) for 06 November 2016
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62.8 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1141 kcal
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Fat: 28.05g | Prot: 41.93g | Carbs: 184.69g.
Breakfast: Innocent Bright Spark Orange, Carrot, Lemon & Ginger Juice, Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids. Lunch: Pepper or Hot Sauce, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: Egg, Pepper or Hot Sauce, Onions, Sweet Red Peppers, Tesco Baby New Potatoes. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Maple Syrup, Doves Farm Gluten Free Plain White Flour Blend, Baked Apple, Oatmeal. more...
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2320 kcal
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Exercise:
Desk Work - 8 hours, Reading - 8 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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