Weigh In record (no journal entry) for 06 November 2016
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69.4 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1888 kcal
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Fat: 106.09g | Prot: 109.35g | Carbs: 135.65g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Chocolate Cupcake with Icing or Filling, Mashed Potato, Dinner Rolls, Cooked Green String Beans (from Fresh), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Meat Pie. Snacks/Other: Savanna Orchards Gourmet Honey Roasted Nut Mix. more...
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Gaining 2.2 kg a Week
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John10251's Weight History
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