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It's my Birthday today and I'm 69 years old. Oh dear! I've only dropped 1 lb in weight.
Lunch was roast beef cooked on the BBQ and it was pouring with rain, so we used large patio umbrella. With roast parsnips, mash potato, cabbage and strong gravy. yummy!
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1066 kcal
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Fat: 64.44g | Prot: 46.77g | Carbs: 70.97g.
Breakfast: Tesco Double Cream, Quaker Oat So Simple Heaps of Fruit Summer Berries, Cravendale Whole Milk, Black Tea. Lunch: Cabbage, Roast Beef, Tesco Roasting Parsnips, White Potatoes (Flesh and Skin, Baked), Knorr Beef Stock Pot. Snacks/Other: Black Tea, Highland Spring Still Spring Water. more...
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3371 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 44 minutes, Reading - 8 hours, Watching TV/Computer - 4 hours, Resting - 3 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Happy birthday! 69 years young and one pound is still a good loss!
06 Nov 16 by member: bowd65
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06 Nov 16 by member: tinytim47
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06 Nov 16 by member: Phooka
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Hey, a pound loss is a nice "gift to yourself"! :) Happy Birthday.
06 Nov 16 by member: real_gone_girl
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Happy Birthday! Best wishes.
06 Nov 16 by member: ARB0001
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Thank you all lovely people. I have been very lucky with my health to reach this age without too many illnesses. But then before taking any medication that the doctors advise I always thoroughly investigate the need for them. As I believe that medication can upset the balance of our body. As in the case of statins, as they have never been proven to work as a preventive to heart or stroke problems. But they cause more illnesses and death.
07 Nov 16 by member: tinytim47
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tinytim47's Weight History
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