tinytim47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Sat 24: 1895 * 105%
Fat:
 
Prot:
 
Carbs:
118.75g
 
118.68g
 
82.22g
- -
February 2017
Wed 22: 769 * 43%
Fat:
 
Prot:
 
Carbs:
31.52g
 
56.58g
 
63.11g
4226*  3457
January 2017
Sat 14: 1532 * 85%
Fat:
 
Prot:
 
Carbs:
100.66g
 
67.95g
 
86.96g
3638*  2106
December 2016
Thu 1: 978 * 54%
Fat:
 
Prot:
 
Carbs:
52.29g
 
42.71g
 
86.58g
3326*  2348
November 2016
Tue 29: 1568 * 87%
Fat:
 
Prot:
 
Carbs:
100.42g
 
41.13g
 
126.40g
- -
Mon 28: 512 * 28%
Fat:
 
Prot:
 
Carbs:
37.90g
 
9.10g
 
31.31g
- -
Sun 27: 514 * 29%
Fat:
 
Prot:
 
Carbs:
37.90g
 
9.10g
 
31.78g
3190*  2676
Fri 25: 1455 * 81%
Fat:
 
Prot:
 
Carbs:
95.76g
 
58.71g
 
94.53g
3298*  1843
Thu 24: 1927 * 107%
Fat:
 
Prot:
 
Carbs:
127.54g
 
80.39g
 
116.50g
3343*  1416
Wed 23: 1586 * 88%
Fat:
 
Prot:
 
Carbs:
109.40g
 
47.05g
 
103.36g
3889*  2303
Tue 22: 1146 * 64%
Fat:
 
Prot:
 
Carbs:
74.06g
 
46.53g
 
70.01g
3343*  2197
Mon 21: 2038 * 113%
Fat:
 
Prot:
 
Carbs:
122.14g
 
100.17g
 
131.32g
4021*  1983
Sun 20: 1485 * 82%
Fat:
 
Prot:
 
Carbs:
89.87g
 
60.89g
 
105.10g
3207*  1722
Sat 19: 2334 * 130%
Fat:
 
Prot:
 
Carbs:
169.10g
 
73.42g
 
126.11g
3616*  1282
Fri 18: 1703 95%
Fat:
 
Prot:
 
Carbs:
96.65g
 
42.79g
 
161.58g
4885*  3182
Thu 17: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
110.03g
 
55.54g
 
147.08g
4794*  2978
Wed 16: 1952 * 108%
Fat:
 
Prot:
 
Carbs:
101.94g
 
68.61g
 
184.81g
4248*  2296
Tue 15: 1448 80%
Fat:
 
Prot:
 
Carbs:
100.36g
 
43.79g
 
90.97g
5081*  3633
Mon 14: 1576 88%
Fat:
 
Prot:
 
Carbs:
86.27g
 
61.53g
 
133.16g
5081*  3505
Sun 13: 1611 * 90%
Fat:
 
Prot:
 
Carbs:
89.74g
 
49.41g
 
149.09g
3680*  2069
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