Weigh In record (no journal entry) for 06 November 2016
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1436 kcal
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Fat: 48.13g | Prot: 72.17g | Carbs: 169.09g.
Breakfast: Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Longley Farm Natural Cottage Cheese. Lunch: Costa Coffee Skinny Cappuccino (Primo), Carrot Batons, Homestyle Roast Potatoes, Cauliflower Cheese, Yorkshire Pudding (25g), Garden Peas, Gravy Granules, Roast Beef. Dinner: Tomatoes, Asda Oven Bottom Muffins, Sainsbury's Italian Style Salad, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Hellmann's Light Mayonnaise. Snacks/Other: Tea with Skimmed Milk, Kit Kat Kit Kat. more...
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steady weight
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Peter918's Weight History
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