Weigh In record (no journal entry) for 05 November 2016
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69.1 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1869 kcal
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Fat: 123.16g | Prot: 70.66g | Carbs: 145.30g.
Lunch: Subway Provolone Cheese, Subway 6" Spicy Italian. Dinner: Butter, Captain D's Broccoli, Captain D's Green Beans, Captain D's Hush Puppies, Captain D's Southern Style White Fish Filet. Snacks/Other: Savanna Orchards Gourmet Honey Roasted Nut Mix. more...
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Losing 2.9 kg a Week
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 Comments
Nice loss there, congrats!
05 Nov 16 by member: warrenwinter
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John10251's Weight History
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