Weigh In record (no journal entry) for 25 May 2016
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57.2 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 59.29g | Prot: 80.48g | Carbs: 176.47g.
Breakfast: Semi-Skimmed Milk, Carte Noire Instant Coffee with Semi-Skimmed Milk, Bananas, Lidl Porridge Oats. Lunch: Blueberries, Lidl Greek Style Yoghurt, Lentil Soup. Dinner: Peanut Butter, Cooked Kale (from Fresh), Chicken Breast, Golden Sun Easy Cook Long Grain Rice. Snacks/Other: Cappuccino, Tesco Cheese Scones, Carte Noire Instant Coffee with Semi-Skimmed Milk, Raisins, Almonds. more...
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mhairinic's Weight History
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