Weigh In record (no journal entry) for 17 October 2016
|
63.5 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2016:
|
1505 kcal
|
Fat: 128.56g | Prot: 68.62g | Carbs: 18.92g.
Breakfast: Almond Butter, Butter (Salted), Egg, Coconut Oil, Heinz Reduced Salt & Sugar Tomato Ketchup, Coffee, Tesco Unsmoked Back Bacon Rashers. Lunch: Shoulder Pork Roast (Lean and Fat Eaten), Pepsi Pepsi Max Cherry, Parmesan Cheese (Grated), Yellow Sweet Peppers, Cherry Tomatoes, Tesco Mixed Leaf Salad, Spring Onions, Mayonnaise, Cucumber (with Peel). Dinner: Sainsbury's Mature Cheddar Cheese, Tesco Double Cream, Courgette, The Black Farmer Premium Pork Sausages. Snacks/Other: Tesco Pink Lemonade, Pepsi Pepsi Max (600ml), Decaffeinated Coffee. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lorneylorna's Weight History
|