Weigh In record (no journal entry) for 07 January 2012
|
98.9 kg
Lost so far: 18.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2012:
|
1659 kcal
|
Fat: 82.78g | Prot: 44.31g | Carbs: 187.78g.
Breakfast: Value Butter, Kippers, biscuits, Water , Espresso Coffee, Whole Wheat Bread. Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Original Glazed Doughnuts, Glazed Cruller. Dinner: Blue Cheese, Brie Cheese, Hot Salsa Dip, Value Onion Ring Crisps, Lemon Meringue Pie (Commercial), Sausage Roll. Snacks/Other: Water , Apple & Mango Squash, Water , Water . more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianmckendrick's Weight History
|