Weigh In record (no journal entry) for 05 November 2016
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77 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1338 kcal
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Fat: 52.83g | Prot: 52.17g | Carbs: 155.48g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Lowan Whole Foods Natural Muesli. Lunch: Banquet Lemon Cheesecake, Pasta with Meat Sauce. Dinner: Potato Salad, McCain Cottage Pie. Snacks/Other: Strawberries, Banquet Lemon Cheesecake. more...
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Gaining 0.1 kg a Week
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