Weigh In record (no journal entry) for 07 January 2012
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79.8 kg
Lost so far: 15.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2012:
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2518 kcal
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Fat: 51.77g | Prot: 79.76g | Carbs: 337.48g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Boston Lager, Tennessee Whisky, Christmas Cake (Iced). more...
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3060 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Shopping - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Housework - 20 minutes, Yard Work (gardening) - 55 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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steady weight
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